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      <image:caption>YOGA I was introduced to yoga when I was in college. At first I thought yoga was “cool” and wanted so badly to incorporate it into my life, but I found it incredibly frustrating. Something about linking my breath to my movement and holding warrior poses felt so difficult and I felt resistant to tuning in, so I took a break. Eventually, an injury and a class trip led me back to yoga. It was on that trip where I realized that this consistent movement practice could support my physical healing, and if I could allow myself to truly tune in and embrace the mind-body-breath connection, my emotional healing as well. It was only through that initial discomfort and darkness that I was led to the spiritual and emotional side of yoga, and to my 200-Hour teacher training. Now as a E-RYT200 I look back and I see so clearly why I was frustrated by the physical practice. It forced me to look inward and brought all my emotional pain and stuck energy to the surface, which I wasn’t ready to face. Time taught me that allowing myself to feel and work through this discomfort was the only way to heal. ENERGY WORK Reiki came into my life at a time where I most needed it, but wasn’t ready to step onto the path of my own healing. After the class yoga trip, our professor invited us to sign up for a level 1 reiki training with a practitioner she was bringing to the school. I wasn’t really sure what I was signing up for, but something about it spoke to me. I knew that this was meant to be on my journey, but at the time of completing the training I was stuck on a path I knew wasn’t meant for me. Self sabotage, unhealthy habits, numbing and trying to fill in the missing pieces of my heart with external things I knew would never work. In time, and through a lot of work I felt the energy call me back to it and I knew I was ready. I received my Reiki level 2 certification in 2018, my Reiki Master certification in June 2021 and my IET level 1 certification in October 2021.</image:caption>
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