Yoga Schedule
Silver is a beginner friendly vinyasa flow class that starts with breath work to settle into the space. We’ll do a warm up and full body vinyasa sequence! We’ll breathe, stretch, and focus on the fundamentals!
4-5 pm
Silver
at Titanium Yoga
(Ponte Vedra location)
Monday
A blend of vinyasa and slow flow vinyasa. The first half of class if focused on energizing the body and in the second half we are still flowing, but focus on slowing down and being mindful with our bodies and breath.
9 - 10 AM
Sol + Luna flow
at Soluna Yoga & Spa
Tuesday
*Intermediate/Advanced
A fun vinyasa style flow that will leave you feeling invigorated and strong. We will move through balancing postures, engage the core and maybe practice inversions, all while listening to high energy music!
9 - 10 AM
Gold
at Titanium Yoga
(Fruit Cove location)