Yoga Schedule
Silver is a beginner friendly vinyasa flow class that starts with breath work to settle into the space. We’ll do a warm up and full body vinyasa sequence! We’ll breathe, stretch, and focus on the fundamentals!
4-5 pm
Silver
at Titanium Yoga
(Ponte Vedra location)
Monday
A blend of vinyasa and restorative yoga. The first half of class if focused on energizing the body with vinyasa style yoga, while the second half of class focuses on slowing down, relaxation and holding poses a bit longer.
9 - 10 AM
Vinyasa & Restore
at Soluna Yoga & Spa
Tuesday
*Intermediate/Advanced
A fun vinyasa style flow that will leave you feeling invigorated and strong. We will move through balancing postures, engage the core and maybe practice inversions, all while listening to high energy music!
9 - 10 AM
Gold
at Titanium Yoga
(Fruit Cove location)