Self love is the regard for one’s own well-being and happiness. It is a deep appreciation and acceptance for yourself… embodying an inward attitude of kindness. This is something we are all capable of cultivating within, but in a world with so much external stimulation, easy to stray away from. It can be so easy to look outside of ourselves and give love, yet looking within and allowing ourselves to receive it can be harder, maybe even something we resist. 

Unconditional love is love with no judgement or expectation, so leave your expectations at the door and surrender to the beautiful space within your heart. You will be led you through a yoga nidra practice intended to balance your heart chakra and support your body and heart in receiving the soothing waves of a reiki infused sound bath. 

*each student will receive an affirmation card, crystal and chocolate for grounding.