Autumn Equinox marks the end of summer and beginning of fall. It represents the shifting of energies, the pause between the lighter half and darker half of the year and the balance between night and day. It is a time of reflection, gratitude, and going inward. How can you look at the start of this season differently? Can you shift your intentions towards the warm, inviting energies of autumn and find space and time for yourself?

This is the perfect time to return to self, reflect and nurture your soul. Join us for a yoga Nidra meditation inspired by this beautifully renewing time of year, followed by a sound bath intended to help you slow down, go inward and balance your mind, body and spirit. 

*Each student will receive an affirmation card and crystal.

DATE: Saturday, September 20th
TIME: 11:30am - 1pm
PLACE: Soluna Yoga + Spa
COST: $34 Annual Members Rate | $40 Non Annual Members Rate