200 HOUR VINYASA YOGA TEACHER TRAINING
Led by Samantha Barillo at Soluna Yoga + Spa
If you’re feeling the call to embark on a journey of self discovery… to learn, grow and lead, this training is for you!
We’ve created this training for those ready to show up for themselves and others with an open heart. Whether you are an aspiring yoga teacher or a dedicated practitioner looking to deepen your practice, this training will support your growth both on and off the mat.
Our mission is to help you shine as both a teacher and a student of yoga. If you’re ready to expand your knowledge, confidently lead from the heart and hold safe, sacred space for others, this is the supportive container that will offer you the tools to do just that!
Select weekends March 13th through July 19th
*Full Schedule Below
Our training dives into the many layers of yoga… from asana, philosophy and pranayama to meditation, anatomy and the subtle body. You’ll explore the art of teaching with confidence, strengthen your mind-body-breath connection and grow within a nurturing community of like minded souls.
Most importantly you’ll learn how to create meaningful class experiences that resonate deeply — the kind of experiences students carry with them long after they roll up their mats. This training will challenge you in the best ways, leading you to uncover your authentic voice and illuminating your inner strength.
CURRICULUM
Curriculum includes but is not limited to:
Pranayama
Asana
Sanskrit
Teaching Methodology
Anatomy & Physiology
The Subtle Body
Yoga Philosophy | The Yoga Sutras
Intro to Mantras and Mudras
Alignment | Verbal Cueing | Teaching Language
Creative Sequencing | Flow Design for All Levels
Reading the Energy of the Room / Teaching to the Class in Front of You
Hands on Adjustments
Intro to Meditation
Intro to Ayurveda for Yoga Teachers
Music, Playlists and Setting the Tone
Chakra Balancing
Self Inquiry & Journaling
The Business of Yoga
Ethics and Safety
Specialty Practices and more!
INVESTMENT:
Full Tuition | $3,000
Early Bird $200 off | $2,800 *Ends January 15th
*Registration in Advance is Required. Credit card payments will incur a 4% processing fee.
Payment plans are available — email home@solunayogaspa.com to inquire!
We believe that yoga teacher training should be accessible to those who feel a genuine call to learn, grow and serve. Applications are open to all and are intended to support students who may benefit from financial assistance while also showing readiness, commitment and a shared alignment with our programs values.
For our 2026 program we are offering:
1 Full Scholarship (100% Tuition)
1 Partial Scholarship (25% Tuition Reduction)
Application deadline: January 10th
Recipients notified: January 20thEmail us to apply — home@solunayogaspa.com
SCHOLARSHIP OPPORTUNITIES
Tuition includes all training sessions and materials, a printed certificate of completion and 1 90 minutes post graduation mentorship session with Samantha (session is to be scheduled by graduation and held by August 20th).
After graduation trainees have the opportunity to rotate teaching a community class — a free, public class offered at Soluna to gain experience, get comfortable and receive feedback. This is a beautiful way to connect with and build community, practice your seva and learn.
Trainees will be able to take classes for free during the training months by becoming an Energy Exchange Student. Come early when you can, help set up, take class and stay a bit after to help clean up. This is a great way to get hands on experience with how the studio runs while getting to take class for free.
*Students will be required to take at least 2 classes per week as part of the homework throughout the training.
PREREQUISITE
At least 1 year experience of practicing yoga (asana, pranayama, meditation), all levels welcome.
This program was created in collaboration with a team of exceptionally knowledgeable guest teachers, each bringing their own unique wisdom to enrich your experience. Our facilitators will guide you through an integrated curriculum that blends modern methodology with ancient wisdom, equipping you the knowledge, confidence and inspiration to share yoga in your own way.
MEET THE TEAM
LEAD INSTRUCTOR
E-RYT200 | YACEP | Reiki Master
Samantha is a New Jersey born yogi who began her teaching journey with her 200 hour vinyasa certification under Erica Stanzione.
As a teacher, she encourages students to listen to their bodies and allow their breath and intuition to lead their practice. She weaves together her knowledge of the subtle body with creative, yet mindful movement and visual imagery to create a balanced experience, accessible to all levels. Her classes create a safe space where students can cocoon, reconnect, breathe and move their bodies in ways that feels intuitive and nourishing for them. Her vision for this training is to create a supportive environment to help guide others through the deeply reflective and transformative journey that yoga teacher trainings often inspire.
You can find Samantha teaching every Tuesday at 9:00am at Soluna, as well as leading seasonal sound bath and meditation workshops. When she’s not teaching, she’s often hiking with her dog, traveling, or baking something delicious.
Samantha Barillo
YOGA PHILOSOPHY & AYURVEDA
E-CYT500+ | YCB Level 3, Ministry of AYUSH, Government of India
Elizabeth Henrichsen is an experienced and certified Yoga Instructor, Yoga Therapist, and Ayurveda Wellness Consultant with a deep foundation in classical Yoga. She holds over 1000 hours of teacher training certifications from esteemed institutions in India. She is a Level 3 Teacher and Evaluator and Level 2 Professional Yoga Wellness Instructor, certified by the Yoga Certification Board, Ministry of AYUSH, Government of India.
Elizabeth is also certified in Yoga Therapy, Yin Yoga, Chair Yoga, Trauma-Informed Yoga, Advanced Pranayama, Yoga Nidra, and Yoga Philosophy & Psychology. Her Ayurvedic training includes courses at Kerala Ayurveda Academy and she is certified as a Yoga and Ayurveda Wellness Consultant through the American Institute of Vedic Studies under the esteemed Dr. David Frawley. Elizabeth’s focus is on education, and she conducts a variety of courses for Yoga teachers including Yoga Teacher Training, Yoga Therapy, Yoga Philosophy and Ayurveda for Yoga Teachers.
She facilitates retreats in the USA and abroad. Practicing Yoga since 2004, Elizabeth draws from her studies, life experience, and teachers to share the transformative wisdom of Yoga and Ayurveda. She honors her teachers and finds inspiration in every student.
Elizabeth Henrichsen
ANATOMY & PHYSIOLOGY
E-RYT200 | YACEP | LMT
Lauren is a long time lover of movement and body mechanics. After growing up in competitive dance, obtaining a license in massage therapy and bodywork, and eventually a yoga certification, she dove into a niche of total body functional strength, mobility and flexibility. Her style is known to link breath to movement in a fluid and intuitive flow, strengthening the mind-body connection. Having taught over 1,000 classes in styles including power, vinyasa, yin and yoga nidra, she aims to create a motivating, grounded and comfortable space for students to enjoy all the benefits of yoga, both physical and emotional. Her goal as an educator is to encourage future yoga teachers to unearth the depths of their niche to facilitate a sustainable career they truly love.
Lauren Shade
BUSINESS OF YOGA
E-RYT500 | BS
Dori is a Florida native and the co-founder of Soluna Yoga + Spa, which she opened with her husband, Christian Thomsen. Her yoga journey began in 2000 and has grown over the years — training in Guatemala and India, living and teaching in Costa Rica and expanding her expertise by pursuing additional certifications Pre/Postnatal Yoga, Yoga Nidra, SUP yoga, and Yoga Therapy. Throughout this journey, Dori learned the importance of community, slowing down and nurturing a yoga and meditation practice, leading them to open Soluna as a small oasis and retreat center to share these practices with others. In addition to her yoga and wellness work, she is a proud and active member of the local community and serves as vice president of the 5 Points Merchants association.
Dori Thomsen
SCHEDULE
Fridays 5:30pm - 8:30pm
Saturdays 11am - 7pm
Sundays 10am - 4pm
May
Friday 5/8
Saturday 5/9
Sunday OFF
Friday 5/15
Saturday 5/16
Sunday 5/17
Friday 5/29
Saturday 5/30
Sunday 5/31
March
Friday 3/13
Saturday 3/14
Sunday 3/15
Friday 3/27
Saturday 3/28
Sunday 3/29
April
Friday 4/10
Saturday 4/11
Sunday 4/12
Friday 4/24
Saturday 4/25
Sunday 4/26
June
Friday 6/12
Saturday 6/13
Sunday 6/14
Friday 6/19
Saturday 6/20
Sunday OFF
Friday 6/26
Saturday 6/27
Sunday 6/28
July
Friday 7/10
Saturday 7/11
Sunday 7/12
Friday 7/17
Saturday 7/18
Sunday 7/19
